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Daily Maintenance Caloric Intake Calculator

RickRock

Community Leader
VIP Moderator
Figuring out your maintenance calories is always where you need to start when implementing a diet plan. Thats where you determine your your defecit or surplus
 

billbobby

Member
Member
Damn! This thing is spot on. I track my daily on myfitnesspal and targeting about 1lb week loss (kind of a recomp
keeping protein high) and this tracks close to what I have been seeing past 4 weeks!

Thanks for the link!
 

DylanGemelli

Founding Member
Super Moderator
Damn! This thing is spot on. I track my daily on myfitnesspal and targeting about 1lb week loss (kind of a recomp
keeping protein high) and this tracks close to what I have been seeing past 4 weeks!

Thanks for the link!
for sure brother, i knew this would be very helpful!
 
C

cbbram00

Guest
Thanks for sharing bro. This one seems to be better than what I've used in the past. Others have calculated my maintenance to be around 2500 and this one says 2300 which I find to be more accurate. I think including age is very important.
 

DylanGemelli

Founding Member
Super Moderator
Thanks for sharing bro. This one seems to be better than what I've used in the past. Others have calculated my maintenance to be around 2500 and this one says 2300 which I find to be more accurate. I think including age is very important.
for sure brother... this was the best one i had seen... it seemed the most accurate to me and age plays a huge factor in this and that is OFTEN overlooked when its actually one of the main components in the entire formula
 
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