thanks for another great update brother
A perfectly blue sky greeted me this morning and I felt excited to get back into some superset work. In the gym at least 50% of my time I am doing some sort of supersets; opposite body parts, mechanical drop sets, etc., but other than 21's for bis and tris I had been doing none for the past could months, so I definitely had an excitement factor this morning. My press work on chest with logs has been higher reps so I did those as the second set. This was my workout, 4 sets of everything.
Flat pushups/Incline Bench
Feet elevated push ups/flat Bench
Decline Press/Pull Overs (This is a favorite of mine)
Arnlod Presses/ Side Lat Raises
Tris Dumbell Presses
44 sets in 45 minutes. I strove to be mindful with every motion; pausing at the bottom, initiate the motion in the target muscle, squeeze at the top, control the negative. Nice steady flow, taking advantage of the added S23 stamina and enjoying every second.
Afterwards the woman asked, "How was it?", "Beautiful" I responded.
I think I had not considered supersets because I was just so glad to have been able to put together some good, basic workout routines. This opens the door to another level of challenge and development.
I appreciate being able to write these updates as it helps me stay aware that we are on this journey together.