The goal of BCAA supplements are to:
1. signal muscle protein synthesis
2. prevent muscle catabolism
If you are doing things like fasted cardio - take the BCAA pre and post cardio.
If you aren't training fasted and are eating a proper pre-workout meal 60-120 minutes before your workout, just take the BCAA post workout
Ya but I always feel like those directions tell you to take more and more often then you need to so you have to buy more sooner.
Sent from my iPhone using Tapatalk Pro