Video Are all calories equal??: A new video by Dylan Gemelli

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it makes no sense to eat junk food and think it is okay because it fits your macros for the day. it's assinine
There is so much more to food than just calories in vs calories out or the macro-nutrient breakdown of a certain food. Some food is so processed now that the body doesn't even recognize it as food. The most important thing is to put good quality food in your body.
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