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Video Are all calories equal??: A new video by Dylan Gemelli

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stevesmi

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it makes no sense to eat junk food and think it is okay because it fits your macros for the day. it's assinine
 

MasonicBodybuilder

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There is so much more to food than just calories in vs calories out or the macro-nutrient breakdown of a certain food. Some food is so processed now that the body doesn't even recognize it as food. The most important thing is to put good quality food in your body.
 
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