Age: 26
Height: 5’ 7”
Weight: 150 lb
Body fat: 8-10%
Years of training:10 Years
Cycle history: None
Goals:
1.) to obtain perfect 6 or 8 pack abs
2.) to weight in at 170-180 lb lean
3.) to develop large well defined pecs
Supplements: fiber, coq10, bcaas, noopept, focus factor, reishi...