keto

I'm on 3rd week of anavar cycle but I gain 5kgs, this doesn't make sense! Iam now on my 3rd week of anavar, been taking 10mg/day. My focus is to loose body fat and getting lean. I'm a female with 166cm with now 80kg weight. Before I started anavar I was at 75kg. I've been doing keto eating...

Hi, Hope you can help my confusion. Iam now on my 3rd week of anavar, been taking 10mg/day. My focus is to loose body fat and getting lean. I'm a female with 166cm with now 80kg weight. Before I started anavar I was at 75kg. I've been doing keto eating cal deficit around 1500cal with high...

I just started Test/Tren cycle and was wondering if it is possible to make any Lean mass gains while on keto?? 300mg Test E and 300mg Tren A weekly. Calories at 1900 Macros are FAT=195g Protein=95g Carbs=24g i am 5"9 188lbs 22% body fat

Hi, I'm 18, 158lbs, been on on the Ketogenic diet for a year, and come down from 34% body fat to 30%. I'm looking to speed things up a bit with an end goal of around 15% (I just really want to see my abs and be defined all around). I'm pretty strict with my diet but willing to manipulate it to...

Hey all, sorry I haven't been posting recently, been a busy boy :) This piece was inspired by a new research published just this past month, that reminded me of a discussion Dylan and I had. In similar fashion to most of my articles here, it is written with the advanced athlete/bodybuilder in...

I'm about 5'8 280 looking to enhance my cut. I've been lifting all my life but I stopped for awhile and got up to 350lbs.. by February that's when I stopped and got back in shape. I have a long weight lifting history so this is nothing new but my body is slowing down the speedy weight loss..I...