Just want to make sure I do the right thing 😁 - will you help guide me through my 12 weeks of LGD/ Cardarine and tamoxifen?
I'm currently weight 220 at 5'11 around 24% bfp
I figure out it take ~1700 kcal to lose 1 lbs per week
I'm open up to carb cycling, ketosis or anything
My training is...