new female

I am a 28yo female in recovery , getting sober has made me gain some extra weight I’m not very happy with. Trying to get comfortable in my own skin again. Ordered some cardarine from umbrella labs and was hoping to get some tips from you guys go get maximum results. Any recommended diet or...

Hi Guys, I'm new, joined in August, however I failed to introduce myself. Age 24, 5'3/4" (lol), 108-112 lbs, 22% bf (bodpod results early August), 1.5 yrs training, Cjc 1295 since beginning of September of this year. Looking to compete in bikini division in march 2018. Looking to reach 18-15%...