rest

Hello everyone, Will be starting a 12 week Recomp Oriented SARMS cycle in a few days with the following SARMSx products: GW 20mg p/day Ostarine 30mg p/day S4 25mg 2x p/day SR 10mg 3x p/day Current training routine - Push, Pull, Legs 2x each per week, 1 rest day - 6 reps for compound...

Good Morning Brothers! I know that everyone has their own training splits, styles and favorite exercises that we've all tried throughout years of training. I'd like to know what are your thoughts on Rest days. Do you guys like active rest days as in doing maybe 30mins-60mins of low to moderate...