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New member here, and I wanted to just say WOW! What an overload of information. You guys are amazing and I wanted to introduce myself and thank you for your time and efforts. I watched a few videos and did some initial reading and I think I need to go for a ride, clear my head and take it all in. This is like learning a new language or studying science.
I have been pretty active my whole life. I just turned half a century and not feeling as on point as Id like to be. Ive been working out consistent for 2 years now, hitting weights 4-5 a week. My cardio is lacking and I am working on getting that up to speed now. I eat pretty clean, take protein powder shakes once or twice a day, dont smoke or drink. My weight is 195 pounds and I stand around 69 inches or 5 feet 10 inches on a good day.
I am working out and seeing ok gains in strength, at levels better than ive been at in the past but need to take it to the next level. I know I have alot of rading and learning to do, and this may take me sometime to figure all this out! Ive read oral test is a waste of time and I imagine that would be or include stuff like alpha jym, gnc mega male etc?
I just wanted to introduce myself and say thank you and hello, and if you have some beginner links you think might be good to start with Id appreciate the heads up.
May the wind be at your back and the sun upon your face. Ride On!
I have been pretty active my whole life. I just turned half a century and not feeling as on point as Id like to be. Ive been working out consistent for 2 years now, hitting weights 4-5 a week. My cardio is lacking and I am working on getting that up to speed now. I eat pretty clean, take protein powder shakes once or twice a day, dont smoke or drink. My weight is 195 pounds and I stand around 69 inches or 5 feet 10 inches on a good day.
I am working out and seeing ok gains in strength, at levels better than ive been at in the past but need to take it to the next level. I know I have alot of rading and learning to do, and this may take me sometime to figure all this out! Ive read oral test is a waste of time and I imagine that would be or include stuff like alpha jym, gnc mega male etc?
I just wanted to introduce myself and say thank you and hello, and if you have some beginner links you think might be good to start with Id appreciate the heads up.
May the wind be at your back and the sun upon your face. Ride On!
