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Woman BF percentage
- Thread starter Ashlj
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you are in great condition, first off... women have far different body fat than men do and are always much higher so its a bit more difficult to accurately say... its not too high though, especially for a female, i would say if you are getting very high readings that they are extremely inaccurate...
C
cbbram00
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I have no idea on how to assess a woman's bf% but you're in great shape. Continue doing what you're doing. If you want to be leaner up the cardio and restrict your calories a little bit.
Based on my own research I was comparing myself to women who “say” that they are around 22% and it seemed very likely. Thank you so much! I’m looking to do a competition in September so that shouldn’t be too hard to get to 15/16% from being 22% while I’m also running 25mg ostarine and 20mg cardarine
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you are very welcome... you are going to do great!
Thank you for your input! I’m looking to do a competition in September so that shouldn’t be too hard to get to 15/16% from being 22% while I’m also running 25mg ostarine and 20mg cardarine. I’m trying to see where I’m at now to make sure that 15/16% is a realistic goal for me
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My best advice to you would be to not get wrapped up in the numbers so much, and just really go by what you see. If you want to compete that's what matters. On stage they never know what your body percentage is, what your weight is, or any of your measurements. They know what you look like, and that's how you are judged. Some people will look really lean at a certain percentage more than others too. So, just go for the look you are after and dont worry about the numbers
That’s really helpful advice, thank you for that. I just keep finding coaches that are obsessed with having their clients hit certain numbers and it seemed really daunting. I truly appreciate your feedback, it helps me out tremendously mentally
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It's my pleasure to help. Certain numbers like macros, amounts, and calories are obviously important, but the scale and bodyfat numbers can be deceiving, especially with females. Glad to help Anytime!
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Great frame to work on . 'Ive also got a competition coming up and while I know what my BF% is im more concerned with how I look in front of the mirror . Keep working on your diet and training and those sarms you mentioned will certainly assist in your goals . Good luck with it all and keep us all updated.
i can tell you have leaned out, definitely.... probably more so around 17 or maybe a little less
Great advice Rick I feel way to many people male or female get caught up on what the scale or BF percentage says the one and only scale I use now is the Mirror. Keep up the Hard Work Ashlj I’m sure u’ll so great in the comp( thumbs up) you do have a great Base to work with so stay motivated.
Ypu are on track and making great progress. I'd say you've lost a good couple % or so. Keep up the great work!Hey guys!! Physique update:
Last time I posted my very first photos and asked for some estimations on what my BF percentage could be and most people said around 20%. What do you guys think now??
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