Supplied with enough protein throughout the day. If I don’t eat enough protein sources, I crave sugar a lot. And that happens too often. Do you take shakes or a bunch of meat to work?
I’ve done keto before. My body adapts too easily. My metabolism dives. I get cold all the time, and I lose water weight but not body fat. Thanks though.
i eat protein throughout the day... i have different methods but its mostly just food... i add a scoop of protein powder in my oatmeal and i cook it in my egg whites as well two times a day so that adds quite a bit
Supplied with enough protein throughout the day. If I don’t eat enough protein sources, I crave sugar a lot. And that happens too often. Do you take shakes or a bunch of meat to work?
I pack my lunch every morning with my prepped meals for the work day. That generally is 4 meals at work and a post workout shake.
The other meals are a combo of chicken, beef, eggs and egg whites with a complex carb source (oats, rice, and sweet pitato) and 2 meals with green veggies. One meal in the middle is light. Usually a banana, Greek yogurt, and a protein bar