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Thread: Weighing for weight loss

  1. #1
    Senior Member
    Join Date
    Jun 2018
    Location
    Mansfield, Texas
    Posts
    535

    Weighing for weight loss

    So I am a late comer to this, but I must say I was wrong for avoiding it.
    Scales for weighing food!!!
    This has been a small, easy and useful game changer.
    My wife has a small scale on the counter and uses it for everything she eats.
    I avoided it cause I am a MAN!!! I don’t need that silly thing.
    Psssssst Don’t tell my wife I was wrong!!!!
    I use the under armor “my fitnesspal“ app to track my food.! Now I weight most everything.
    I have been able to dial my diet in even better than before. I always eyeballed everything and guessed at others. I have found I get more food now.
    She even weights the liquid stuff instead of measuring it. Even her coffee creamer.
    I never thought of how easy that is and it’s less dirty dishes.

    So for those trying to dial in your diet I highly recommend this along with counting/ tracking your foods.
    Get an app for food tracking. Most have the foods easily to search. And most use just scan the barcode
    Last edited by Slyder; 09-26-2019 at 11:30 AM.

  2. #2
    yea bro, ive been doing this for many years.. it makes a huge difference...




  3. #3
    Moderator P0N's Avatar
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    2,820
    Tracking everything we eat has helped me and my gf a lot too.

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