PSL        esarms.com
bannednutrition.com
Page 1 of 2 12 LastLast
Results 1 to 10 of 13

Thread: Week 5 Deca check in

  1. #1

    Week 5 Deca check in

    Starting week 5 tomorrow morning.
    Thus far:
    *Recovery times have improved greatly. Im resting only 10 or 15 sec between sets, then I'm ready. Usually I rest 1 or 2 minutes between sets.. Amazing.
    *I feel a bit more powerful as well.
    *Size: im not much bigger, aside from the food I've been eating, but I'm sure size will come in the later weeks.
    But I feel a lot different at the end of week 4 which is great

  2. #2

    Week 5 Deca check in

    Week five is when things start to get special. Keep us updated bro! Good luck and hold on lol

  3. #3
    yes, weeks 5 and 6 are when you can really start to see it shining...

  4. #4
    Do you think i should have kick started with dbol or was test/deca enough ?

  5. #5
    no i dont, that is plenty... theres no need to be greedy

  6. #6
    10 seconds rest? rly? u using less than 50% of your one rep max and go 30 reps+ ?...just asking , are you training for endurance ?

  7. #7
    Quote Originally Posted by Kael View Post
    10 seconds rest? rly? u using less than 50% of your one rep max and go 30 reps+ ?...just asking , are you training for endurance ?
    I will agree about the 10 seconds. I donít care what exercise Iím doing, I need more than 10 seconds just to get breath back to go again lol.

  8. #8
    You must not be lifting heavy or hard enough if you only need 10 seconds. Gw is good but and all but if you're lifting hard and heavy you're still going to need at least 45 seconds

  9. #9
    yeah, i agree... i mean, i train for muscular endurance and i train on the faster end but im lifting heavy enough where 10 seconds is just not possible... if you can do that then you must not be lifting much of anything

  10. #10
    When I'm on cycle I do 45 seconds but if I'm doing a particular heavy set I'll definitely wait a bit longer. When I'm off cycle and back on TRT I'll do 60 seconds.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •