What's up everyone.
I'm back after taking some time off from my last cycle. Diet and financial reasons and to be honest I wanted to be a bit more knowledgeable. My last cycle was GW and ran it for 4weeks. Then Clomid for PCT. I got blood work done and iam recovered. Now that I'm dieting and more focused I want to do another cycle but maybe focus just on cutting.. I tried Recomp and it's a bit confusing for me. I rather drop 10-15 pounds of fat on a cut and go from there at least I will know I'm losing fat and have a better site of what I want to do from there. My goal is to still maintain muscle or even contribute to lean muscle gain while cutting with the main focus of losing fat overall.
When I started I was at 197lbs (not sure of body fat %). I got down to 191 and realized some changes. Can see a little more of my arm vein(Yeah just one lol). Upper body looked better, love handles slimed down and I could actually see muscles on parts of my body i haven't seen before. But then I gained it all back thinking I was invincible and could stop cardio and eat whatever again. Least to say I played myself and I'm back up to 199lbs (I know for sure I didn't gain 8-9Lbs of muscle). Lesson learned. Slip but if you fall, get right back up. In this case I was slipping and slipping with joy of looking better. Been feeling a little weaker lately.. hoping that changes.
I work out 4times a week, going to start a 5 or 6 day soon.
5'10
200lbs(as of this morning)
Body fat %- Unknown
Correct me if I'm wrong.. thinking about running GW to substain the muscle I have or help add lean muscle and I heard S4 is a good aid for this also while helping burn fat.
Any suggestions or feedback will be greatly appreciated.
I'm back after taking some time off from my last cycle. Diet and financial reasons and to be honest I wanted to be a bit more knowledgeable. My last cycle was GW and ran it for 4weeks. Then Clomid for PCT. I got blood work done and iam recovered. Now that I'm dieting and more focused I want to do another cycle but maybe focus just on cutting.. I tried Recomp and it's a bit confusing for me. I rather drop 10-15 pounds of fat on a cut and go from there at least I will know I'm losing fat and have a better site of what I want to do from there. My goal is to still maintain muscle or even contribute to lean muscle gain while cutting with the main focus of losing fat overall.
When I started I was at 197lbs (not sure of body fat %). I got down to 191 and realized some changes. Can see a little more of my arm vein(Yeah just one lol). Upper body looked better, love handles slimed down and I could actually see muscles on parts of my body i haven't seen before. But then I gained it all back thinking I was invincible and could stop cardio and eat whatever again. Least to say I played myself and I'm back up to 199lbs (I know for sure I didn't gain 8-9Lbs of muscle). Lesson learned. Slip but if you fall, get right back up. In this case I was slipping and slipping with joy of looking better. Been feeling a little weaker lately.. hoping that changes.
I work out 4times a week, going to start a 5 or 6 day soon.
5'10
200lbs(as of this morning)
Body fat %- Unknown
Correct me if I'm wrong.. thinking about running GW to substain the muscle I have or help add lean muscle and I heard S4 is a good aid for this also while helping burn fat.
Any suggestions or feedback will be greatly appreciated.