Hello All!

I'm a 29 year old Latino male that has been working out roughly 18 months, while my strength and muscle mass has increased just by eating healthier and working out, my body fat has roughly stayed the same.

I'd gauge that as of this writing I am 35 lbs over my target weight goal.

So I'm prepared to turn a new page and take my fitness lifestyle to the next step.

After some research I was able to come across this forum and GW-501516 (Cardarine) specifically so I wanted to get some info with regards to how one should run the cycle for this.

Should I focus just on cardio to lose the weight OR should I do both lifting and cardio during the cycle?

Thanks in advance!