Training methods on cycle

[RDSB33]

What's everyones opinion on training protocols while on cycle? DUP vs linear vs concurrent periodization? negatives, cheats, super&giant sets, intraset stretching, etc... What programming has worked the best for you guys? I'm not looking for a right answer but more what has worked well for the individual. Anyone using GVT, Sheiko, Smolov, Bulgarian?

 

[DylanGemelli]

you are going to get a million different answers and it all depends on your goals... you are really just going to confuse yourself further... all i can say is trial and error and FIND WHAT WORKS BEST FOR YOU, not me, nor anyone else... its all about what works for YOU

 

[Wesley Sniper]

What's everyones opinion on training protocols while on cycle? DUP vs linear vs concurrent periodization? negatives, cheats, super&giant sets, intraset stretching, etc... What programming has worked the best for you guys? I'm not looking for a right answer but more what has worked well for the individual. Anyone using GVT, Sheiko, Smolov, Bulgarian?

Has it really come to all this?


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[RDSB33]

I wasn't really looking for advice. I prefer mixing it up on my programs. It was just a general discussion on what other people like doing.

 

[Dangans]

I Do what makes me happy and not get bored. Bulking 6-12 weeks bro style 1 week deload Cutting 6-12 weeks upper lower deload Maintain or recomp 8 weeks weeks push pull leg deload i do phases of different excercises.

 

[Joe S.]

Picking things up and putting them down has been working well for me. lol I know there is a lot involved to some, I just do what feels right Like Dangans, usually switch it up quite often, heavy less reps, lighter more reps. I try and keep it simple.

 

[RickRock]

Things don't change on cycle. What works off cycle works even better on cycle. Everybody has diffetent opinions on training programs and things work differently for everyone. I personally like DC training...High intensity low volume training, but it's not for everyone. You just have to find what works for you