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Thread: Training frequency on cycle

  1. #1

    Training frequency on cycle

    Hey everyone, so ive been doing a lot of reading and have asked many people but figure it wouldnt hurt to get a few more opinions or points of view. Tomorrow I will be starting a cycle of test enanthate and dbol, have aramosin to monitor estrogen and clomid and nolva for pct. My question is this, how often do you train the same body part in a week? I usually do a 5 or 6 day split with each large muscle group once per week and smaller muscles getting a few days as they are hit during many exercises as accessory muscles.

    Ive read due to the nature of steroids its better to hit everything twice a week and some even said 3 times weekly. While others say once a week is fine. Ive tried both once and twice weekly and dont mind either, just want to get the most out of this cycle as possible. Any insight would be greatly appreciated. Thanks!

    5'10" tall
    184lbs as of this morning
    27 years old
    body fat% havnt had checked but maybe 14ish%.
    My first cycle includes whats mentioned above.
    Supplements include basic whey protein and creatine. Fish oil, milk thistle and orange triad multi.
    Diet: Have been eating higher than maintanance calories for approx 2 months healthy foods, lean meats, quality high/low glycemic carbs, veggies etc...

  2. #2
    You obviously havent a clue what you are doing, solets take a step back.

    1> First cycle is always test only. Drop the dbol, you dont know what you are doing with it, as I see no liver support at all.
    2> A woefully incomplete PCT

  3. #3
    Plan for dbol was 25mg for 4 weeks but if you think its too much ill save it for a future cycle and just run test e 500mg a week split into 2 250mg doses for 12 weeks.

  4. #4
    Senior Member gian's Avatar
    Join Date
    Jun 2016
    Milan, Italy
    500mg is far too much ... 350mg of test per week is more than enough ... your pct should be:

    Clomid 50/50/50/25/25/25
    Nolva 40/40/40/20/20/20
    Aromasin 12.5 mg eod
    MK-2866 25 mg day (4 weeks)
    GW-501516 20 mg day

  5. #5
    To answer your original question, training frequency should always be determined by what volume you are doing. No matter if on cycle or not. You can't go train everything three times a week without adequate recovery and expect to grow. You'll actually do the opposite and set yourself back because you will just be tearing down tissue without giving a chance to rebuild anything. Twice a week on everything is possible if your volume is low enough. You can't have high volume and high frequency. If you want to do 15-20 sets of each bodypart itneedsto be once every week. If you want to do everything twice per week it would need to be less than half of that

    You need to stick with test only a first cycle. Your pct is a complete mess, and should actually look like this

    clomid 50/50/50/25//25/25
    nolva 40/40/40/20/20/20
    aromasin 12.5 mg eod
    mk-2866 25 mg day (ONLY 4 WEEKS)
    gw-501516 20 mg day

  6. #6
    So I will just stick with the test first time around. I usually do higher volume so probably better to hammer out a real good workout per body part once per week. Maybe change it up every now and then and drop volume and go for lower reps and more weight. Guess ill have to play around with it and see what I best respond to.

    The aramosin is taken 12.5mg eod the whole cycle correct? Id been told only take it if you start showing side effects while others say dont wait for the side effects and be proactive taking it right from the start which was the plan.

  7. #7
    Senior Member RoboGainz's Avatar
    Join Date
    Jul 2017
    You honestly just have to figure out what works best for you man, some guys like do train 5 days a week with heavy sets. I personally do high volume, 2x a week for each bodypart, abs every day and legs every other day with 30-40 min cardio at the end. It works for me, you just have to figure out for yourself.

  8. #8
    how many cycles have you ran?

  9. #9
    Quote Originally Posted by DylanGemelli View Post
    how many cycles have you ran?
    Its my first cycle, I briefly mentioned it in the stats part of my first post. But as of now looks like ill drop the dbol and save it for a future cycle and just run the test.

  10. #10
    yes, your first cycle should be test only brother

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