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Time restricted eating and bulking
- Thread starter dagero1
- Start date
I personally have had great results over the past 6 months as far as fat loss using LeanGains IF - I also have a hard time not force feeding myself to hit all of my macros in an 8 hour window, so I have no experience with the bulking side of it. I'm positive I personally wouldn't be able to stomach a clean bulk using intermittent fasting.
talk to rick about intermittent fasting... he has ran it with great success... i have studied it thoroughly... its not something i can personally do but it does have great success for many especially with fat loss... i have dealt with countless people who swear by it
IF has given me excellent results. I'm actually back on it now. I know a lot on the subject and have used it on and off since around 2011
Please read my thread on this
https://r.tapatalk.com/shareLink?ur...hare_tid=26868&share_fid=1367059&share_type=t
Please read my thread on this
https://r.tapatalk.com/shareLink?ur...hare_tid=26868&share_fid=1367059&share_type=t
I am a huge fan of IF too. I think it can be used to bulk or cut if you are hitting the right calories each day.
Absolutely. I had great results with it for every goal
I don't know how you guys do it while bulking! That must be hard while eating clean. I could do it...if I can eat fast food to hit my macros 
Well, to be honest when I do IF my diet is a lot more loose, and I can get away with it and STILL lean out.....or on the flip side, the benefits of IF when bulking is I can stay lean while eating very lenient. I'd typically have 3 meals while on IF. One very clean meal one lighter clean meal in the middle and the last meal was very lenient. Really what would be considered a cheat meal. That's similar to how I'm eating now and have dropped about 1.5% bodyfat in two weeksI don't know how you guys do it while bulking! That must be hard while eating clean. I could do it...if I can eat fast food to hit my macros
I like carb backloading when bulking and IF for cutting.
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I'm going to try it. I am wrapping up my cut cycle, and I'm going to try it through pct and up until my next bulk. I think I could get away with doing it the first 1/4 or 1/3 of the bulk, but it will be hard to eat all those calories, but it seems like conventional ideas are out the window, and maybe calorie requirements are substantially less.
