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Supplement guidance

Bruc12

New member
Member
Hello sir,
I am an track and field athelete. How much mg of zinc, magnesium, glucosamine, calcium to take per day to meet the daily requirements.
And also there are many forms of magnesium avilable such as magnesium citrate, malate, etc, etc. Which is the best to take?
And also with zinc there are many forms such as picolinate, orotate etc etc. Which is the best to take?


Calcium...?
Magnesium..?
Zinc...?
Glucosamine..?
 
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