suggestion for 1st cycle

[ETHAN7489]

hello sir

I am currently 27 and thinking about running my first cycle.
So can you suggest me any cycle.i want to loose fat and gain lean muscle
I am:
5 feet 6 inch
135lbs
body fat percentage 18 to 20%

 

[DylanGemelli]

absolutely not... that is ridiculous... your body fat is too high and your weight is absurdly low... you have to get some more size or you are going to wreck yourself in terms of joints, ligaments, tendons, bones, etc... far too much strain being that undersized... you will grow too fast and with that small of a frame, its a bad idea man... you should be 120-25 lbs bigger and due to that, the amount of growth you have with steroids will be higher and it will crush you internally.. how on earth do you weight that little and have a body fat that high? what exactly do you eat in a day? do you even workout?

 

[RickRock]

Too undersized and too much fat for steroid use bro. You need to learn how to diet correctly and build a,proper base.

Have you looked into sarms?

 

[ETHAN7489]

Thank you sir for reply I am not gonna do steriod cycle now.
Sir I am thinking about keto diet .
To gain muscle and loose fat
And
I am thinking about
training 2 muscle a day
Total 8 sets ..4 sets for 1 muscle
And 4 for other in evening.
And in morning cardio for 20 mins.
And I am gonna do workout / cardio
6 day in a week.
What you think sir?
Please guide me ..
Should I take something to loose fat?

 

[ETHAN7489]

Thank you sir for reply I am not gonna do steriod cycle now.
Sir I am thinking about keto diet .
To gain muscle and loose fat
And
I am thinking about
training 2 muscle a day
Total 8 sets ..4 sets for 1 muscle
And 4 for other in evening.
And in morning cardio for 20 mins.
And I am gonna do workout / cardio
6 day in a week.
What you think sir?
Please guide me ..
Should I take something to loose fat?

 

[RickRock]

Thank you sir for reply I am not gonna do steriod cycle now.
Sir I am thinking about keto diet .
To gain muscle and loose fat
And
I am thinking about
training 2 muscle a day
Total 8 sets ..4 sets for 1 muscle
And 4 for other in evening.
And in morning cardio for 20 mins.
And I am gonna do workout / cardio
6 day in a week.
What you think sir?
Please guide me ..
Should I take something to loose fat?

I recommend checking out the diet and nutrition thread sticky at the top of the forum page for diet help

I'd recommend going with sarms for your fat loss goals. They will be a lot of help to you for that as well as gaining lean mass. Here is a cycle I'd recommend. You can get everything you need from www.sarmsx.com

1-12 LGD 10mg per day dosed in the am
1-12 S4 50mg per day split 25mg am and 25mg 4-6 hours later
1-12 GW 20mg per day dosed 30 minutes preworkout

PCT

Clomid 50/25/25/25
GW 20mg per day

 

[DylanGemelli]

i would completely agree with everything rick said man... you need to follow what he recommended exactly.. here are the links to purchase everything...

https://www.sarmsx.com/30-off

https://www.sarmsx.com/index.php?route=product/product&product_id=138