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Thread: Some Advice - Ostarine

  1. #21
    5 days in today, so far so good. no side effects yet from the s4, but it's early in the cycle. From all I've read it may/should take 2-3 weeks to start to notice the positive effects. I feel that the GW has helped so far in regards to endurance however.
    Last edited by Negativefx83; 01-04-2021 at 09:28 PM.

  2. #22
    Senior Member
    Join Date
    Jun 2018
    Location
    Mansfield, Texas
    Posts
    533
    You are going to love this cycle.
    I have decided I am never running a cycle with out gw.
    Keep us posted.

  3. #23
    Quote Originally Posted by Slyder View Post
    You are going to love this cycle.
    I have decided I am never running a cycle with out gw.
    Keep us posted.
    Eating at a defecit at around 1600 cals, with 45% from protein. Carbs are all rice, sweet potatoes, 647 fiber bread, banana and Oatmeal, more fats at night. I do believe in proper nutrition regardless of natty or not.

  4. #24
    excellent bro, keep the updates coming




  5. #25
    Just over 18 days in and things are going well. No noticeable side effects yet. Been keeping at 1500kcal a day with at least 1 day a week at maintenance. I have been able to increase weight and reps on sets each session to a small degree which is awesome.
    I will be taking a diet break and eating roughly 2000kcal for 7-10 days with just increasing my carbs. I feel like my body needs a break and to get hormones back to regulation. Once those 10 days are up I'm back down to 1500 and adding in cardio as well.
    I am also slightly leaner in my core (just not my lower back yet) while adding a slight amount of muscle, so overall I'm happy. Being only 18 days in, i may not even have hit the real noticeable effects of the stack yet either.
    I've taken pics on day 1,7,and 14 and will post as soon as i can see how to =) Any critique and feedback are most welcomed!

  6. #26
    the stack wont peak until about week 8... you are just getting started bro... the best is by far yet to come




  7. #27
    Senior Member
    Join Date
    Jun 2018
    Location
    Mansfield, Texas
    Posts
    533

    Some Advice - Ostarine

    Hang in there you are doing great.
    I use Tapatalk. It make uploading pics easy.

  8. #28
    After a few days of maintenance, do you think i should go back to 1500 or drop a bit more?

  9. #29
    Senior Member
    Join Date
    Jun 2018
    Location
    Mansfield, Texas
    Posts
    533
    If 2000 is your maintenance.
    I would think 1500 would be good.
    You need to eat enough to maintain muscle and keep energy.
    Loosing slow and steady is better in my opinion.
    I would think that deficit of 500 per day would be nice. Obviously watch it and adjust accordingly.
    I also recommend weighing your food portions. And tracking everything.
    It is a lot more accurate.

  10. #30
    Yeah i am ocd when it comes to tracking and weighing food. 🍲👍

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