Hello.
I'm 22 years skinny fat 175cm 80kg I've butt fat and abs fat as well with narrow skinny arms shoulders back
I'm really confused should I bulk or cut? I bought lgd 4033 and ostarine I've both..I've been hitting the gym and eating about 3200 calories like 550 above maintenance my weight was 72 and increased to 80kg. I think I did this wrong I read on the internet and they said you shouldn't cut or you'll look skinny just bulk Clean.. What's your advice?
Should I do surplus of 200 in training days and 500 deficit in off days with ostarine?
Or should I do deficit eveyday?
Its really confusing and I wish you could help me
Thank you a lot.
I'm 22 years skinny fat 175cm 80kg I've butt fat and abs fat as well with narrow skinny arms shoulders back
I'm really confused should I bulk or cut? I bought lgd 4033 and ostarine I've both..I've been hitting the gym and eating about 3200 calories like 550 above maintenance my weight was 72 and increased to 80kg. I think I did this wrong I read on the internet and they said you shouldn't cut or you'll look skinny just bulk Clean.. What's your advice?
Should I do surplus of 200 in training days and 500 deficit in off days with ostarine?
Or should I do deficit eveyday?
Its really confusing and I wish you could help me
Thank you a lot.