Gday Dylan-
5th week of S-4, MK, GW
begin HCT this week
First thing i noticed was the GW is Super!!!!
without even beginning a new strength program i noticed after about a week my muscles feeling 'harder'
first lifting session was awesome- recovery off the charts....
as I'm doing a lot more cardio at the moment i just love the GW and have no doubts in just 4 weeks it has dramatically improved my V02Max
will keep you updated over next few weeks as i ramp up my intensity and Strength components
JS
5th week of S-4, MK, GW
begin HCT this week
First thing i noticed was the GW is Super!!!!
without even beginning a new strength program i noticed after about a week my muscles feeling 'harder'
first lifting session was awesome- recovery off the charts....
as I'm doing a lot more cardio at the moment i just love the GW and have no doubts in just 4 weeks it has dramatically improved my V02Max
will keep you updated over next few weeks as i ramp up my intensity and Strength components
JS