https://gyazo.com/8adf9aaa43957181f0e130e5bfec3ebf
Anyone who has tips on how to grow fast on this?
Preferably a good exercise program and how to eat?
https://gyazo.com/8adf9aaa43957181f0e130e5bfec3ebf
Anyone who has tips on how to grow fast on this?
Preferably a good exercise program and how to eat?
Grow fast? Its not a sprint bro.. it all boils down to discipline..
for diet read this post..
Diet and Nutrition basics 101
By:Rickrock
https://www.isarms.com/forums/showthread.php?t=3314
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