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Thread: Sarala's 4-week-old arms update

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  1. #1
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    Cool Sarala's 4-week-old arms update

    I noticed a huge change in the last 3 days, I'm getting a pretty long term pump; my upper body is just stiff. Especially after upper body exercises.
    Noticeably hardening of muscles. SR has been a great help. Thinning out the skin around lower abs.

    My gluteus medium and external obliques are more pronounced now.
    I started at 140lbs. I'm still at 148 (just like third week), 11.5%bf (instead of 11.9), last year with my only and first cycle of var i went up to 150 (10mgs max dosage). Just for fun I measured my biceps, it's at 14.55 (before var 13.5 up to 14.25 last year).
    Again, I still have not tighten the diet yet, hovering around 1800-1900 solid clean calories.
    The only thing I did different this time is that I have been tripling the leg day per week since i hate cardio and cardarine is enabling me to do so.

    It has been a wonderful journey

  2. #2
    Quote Originally Posted by sarala View Post
    I noticed a huge change in the last 3 days, I'm getting a pretty long term pump; my upper body is just stiff. Especially after upper body exercises.
    Noticeably hardening of muscles. SR has been a great help. Thinning out the skin around lower abs.

    My gluteus medium and external obliques are more pronounced now.
    I started at 140lbs. I'm still at 148 (just like third week), 11.5%bf (instead of 11.9), last year with my only and first cycle of var i went up to 150 (10mgs max dosage). Just for fun I measured my biceps, it's at 14.55 (before var 13.5 up to 14.25 last year).
    Again, I still have not tighten the diet yet, hovering around 1800-1900 solid clean calories.
    The only thing I did different this time is that I have been tripling the leg day per week since i hate cardio and cardarine is enabling me to do so.

    It has been a wonderful journey

    thanks for the update! nice work so far... im glad you are making such progress... your just getting started! there's plenty more to come




  3. #3
    very nice it is just going to continue to get better from here. shit is amazing and you are responding very well. great job putting in work girl

  4. #4
    It probably wouldn't hurt to post up a pic of dem glutes for professional evaluation.......

  5. #5
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    Quote Originally Posted by Montgomery View Post
    It probably wouldn't hurt to post up a pic of dem glutes for professional evaluation.......
    Ahahahha I don't want to give some people heart attacks.

  6. #6
    Quote Originally Posted by Montgomery View Post
    It probably wouldn't hurt to post up a pic of dem glutes for professional evaluation.......
    I think this is crucial for strictly professional reasons. It's imperative that we give you accurate feedback and know how the glutes are doing.

  7. #7
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    Quote Originally Posted by JackSteel View Post
    I think this is crucial for strictly professional reasons. It's imperative that we give you accurate feedback and know how the glutes are doing.
    Keep an eye for it.

  8. #8
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    Quote Originally Posted by NY ROBO View Post
    (0-0)

    these gainz sponsored by robolics
    Look like a pair of balls

  9. #9
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    Quote Originally Posted by NY ROBO View Post
    I dunno whose balls you're looking at but they won't look like balls lol!!

    THESE GAINZ SPONSORED BY ROBOLICS
    I think the engineer was trying to draw a pair of eyes. But he couldn't draw worth of shit that's why

  10. #10
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    Quote Originally Posted by JackSteel View Post
    I think this is crucial for strictly professional reasons. It's imperative that we give you accurate feedback and know how the glutes are doing.
    just watch

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