The Role of Carbohydrates in Bodybuilding: A new video by Dylan Gemelli

[DylanGemelli]

In this video, I explain the role of carbohydrates in bodybuilding... Carbohydrate needs are one of the most misunderstood concepts with diet in general and especially for their role in muscle growth... Learn how to properly use carbs and why they are important for bodybuilding... Do not miss this video!







The Role of Carbohydrates in Bodybuilding: https://www.youtube.com/watch?v=hbYT4XQ8X2U

 

[RickRock]

Great video for everyone to take a,look at, particularly those that are keto dieters so maybe they can get a better understanding of why many of us do not support low or no carb dieting for bodybuilding purposes

 

[DylanGemelli]

i just want to make sure everyone gets a chance to see this one!

 

[44YOGearHead]

Great watch. Just was explaining the importance of carbs to someone that was tapped out trying Leto for the first time.


Sent from my iPhone using Tapatalk

 

[9th Wonder]

i just want to make sure everyone gets a chance to see this one!

This is a really good one bro. Most people are extremely miss informed about carbs.

 

[RickRock]

This is a really good one bro. Most people are extremely miss informed about carbs.

Thats the absolute truth. Today's society has pushed the whole low carb agenda down everyone's throats as the way for fat loss, which isn't the case at all...especially for those that resistance train. The concept of caloric defecits and calories in and calories out has somehow been lost along the way

 

[Max562]

Keto killed me I gotta have carbs...that diet will drive you nuts...felt like I was living with the flu


Sent from my iPad using Tapatalk

 

[DylanGemelli]

Keto killed me I gotta have carbs...that diet will drive you nuts...felt like I was living with the flu


Sent from my iPad using Tapatalk

i cannot stand that diet and i NEVER recommend it to anyone...