hey all
I am 5'11" and weigh 178. My bodyfat is around 20%. I know that my bodyfat is too high to do a bulk as it will end up in the wring places (anytime I take in 3k plus calories it all seems to go to my mid-section anyways.
So i was thinking of doing some kind of carb cycling/recomp where I take in high carbs on my 3 heavy lifting day. On the other 4 days do I eat at maintenance and sub out carbs for more proteina and fats? Or just eat my normal protein and fats intake and subtract 3/4's of my carbs out?
Everyday I eat 2 lbs of steak, 6 cups of rice while trying to bulk and it only adds to my midsection at least from my eye test (it might just be bloating from all the carbs.
thnx
I am 5'11" and weigh 178. My bodyfat is around 20%. I know that my bodyfat is too high to do a bulk as it will end up in the wring places (anytime I take in 3k plus calories it all seems to go to my mid-section anyways.
So i was thinking of doing some kind of carb cycling/recomp where I take in high carbs on my 3 heavy lifting day. On the other 4 days do I eat at maintenance and sub out carbs for more proteina and fats? Or just eat my normal protein and fats intake and subtract 3/4's of my carbs out?
Everyday I eat 2 lbs of steak, 6 cups of rice while trying to bulk and it only adds to my midsection at least from my eye test (it might just be bloating from all the carbs.
thnx