domestic-supply
        
sarms.forsale
bannednutrition
        
napsgear
Page 1 of 4 123 ... LastLast
Results 1 to 10 of 33

Thread: Ramadan and fasting?

  1. #1

    Ramadan and fasting?

    Hello guys, you probably have an idea that Muslim people fast during the month of Ramadan.

    So I wanna ask what is the best possible plan for this month as I still need to train and eat.

    Fasting starts from around 4am till 7pm.

    I am on my last week of PCT and will stop steroids for a while till I get my mind set right maybe. And gonna do a blood test for everything to make sure things went well.

    But what can I do to organize my food and calorie intake? And what kind of workouts would be favorable during this month? And when should I train? Things like that

    I'm 23yrs old and 150 pounds(lost weight during Pct) 173cm tall

    Any ideas, hints and advice?

  2. #2
    We are prodomatly Christian here. we don't do Ramadan. what's more important, your fast of vanity of muscle?
    But I will happy to talk to u about our Lord and savior Jesus Christ.

  3. #3
    Thanks for asssuming we probably don't know anything about Ramadan. Shitty time to of planned a cycle.

  4. #4
    Get your total macros in 8-12 P.M.…eat 3000 calories in one hour if you want.
    That or lose the religion bullshit…and get big
    Last edited by Montgomery; 05-24-2017 at 11:50 AM.

  5. #5
    VIP Member
    Join Date
    Mar 2017
    Location
    UK
    Posts
    1,240
    Google the Warrior Diet. You still work out hard while you do it.

  6. #6
    Senior Member 44YOGearHead's Avatar
    Join Date
    Feb 2016
    Location
    Worldwide
    Posts
    9,721
    Quote Originally Posted by cmb5017 View Post
    We are prodomatly Christian here. we don't do Ramadan. what's more important, your fast of vanity of muscle?
    But I will happy to talk to u about our Lord and savior Jesus Christ.
    Lol... he's baaaaaaaaaaack lol.

  7. #7
    Senior Member 44YOGearHead's Avatar
    Join Date
    Feb 2016
    Location
    Worldwide
    Posts
    9,721
    Quote Originally Posted by blackkons View Post
    Hello guys, you probably have an idea that Muslim people fast during the month of Ramadan.

    So I wanna ask what is the best possible plan for this month as I still need to train and eat.

    Fasting starts from around 4am till 7pm.

    I am on my last week of PCT and will stop steroids for a while till I get my mind set right maybe. And gonna do a blood test for everything to make sure things went well.

    But what can I do to organize my food and calorie intake? And what kind of workouts would be favorable during this month? And when should I train? Things like that

    I'm 23yrs old and 150 pounds(lost weight during Pct) 173cm tall

    Any ideas, hints and advice?
    You're asking a legit question, however being your age and current body weight, you're going about it ALL WRONG. Your answer is simple enough if you have to not eat during certain periods adjust your training times to right before you can eat, feed and feed hardcore soon as you can eat. Your chosen faith shouldn't be a detractor from personal goals, but perhaps a motivator. I'm a Christian, however, I've spent enough time in the Middle East to know that your weight issues probably stem from your diet if you eat traditional foods. You're really young- but it's your body and life, you're also extremely underweight. I recommended a cycle to someone with a bad ass trainer... they weighed 155 pounds, they're now 185 ten weeks into a 12 week cycle. Apparently your training and diet are lacking.

  8. #8
    Senior Member
    Join Date
    Dec 2016
    Location
    Nijmegen, The Netherlands
    Posts
    694
    I would not do a cycle yet man. One, your age is still a bit off. Two, I weigh in at 180 pounds and I am 6 cm shorter than you are. And I am not ''big'' at all. So I suggest maybe doing SARMs to get your feet wet and grow some more pounds, because 150 is damn low...

  9. #9
    Quote Originally Posted by blackkons View Post
    Hello guys, you probably have an idea that Muslim people fast during the month of Ramadan.

    So I wanna ask what is the best possible plan for this month as I still need to train and eat.

    Fasting starts from around 4am till 7pm.

    I am on my last week of PCT and will stop steroids for a while till I get my mind set right maybe. And gonna do a blood test for everything to make sure things went well.

    But what can I do to organize my food and calorie intake? And what kind of workouts would be favorable during this month? And when should I train? Things like that

    I'm 23yrs old and 150 pounds(lost weight during Pct) 173cm tall

    Any ideas, hints and advice?
    Actually... all your doing is intermittent fasting.. not a big deal... eat your caloric intake 7pm to the time you fall asleep Bro.... not sure why they say ramadan is a forty day fast... a forty day fast would be just having water for 40 days...

  10. #10
    Quote Originally Posted by cmb5017 View Post
    We are prodomatly Christian here. we don't do Ramadan. what's more important, your fast of vanity of muscle?
    But I will happy to talk to u about our Lord and savior Jesus Christ.

    Classic Bro!! lol...

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •