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Thread: Shoulders

  1. #1

    Shoulders

    I need more meat on the backs of my shoulders any work out suggestions?


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  2. #2
    face pulls/rows/reverse flyes
    Last edited by Kael; 08-13-2018 at 07:01 AM.

  3. #3
    back fly on pec dec machine


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  4. #4
    So i know this can impinge your shoulders but do overhand grip bent over barbell face pulls

  5. #5
    Quote Originally Posted by JD81 View Post
    I need more meat on the backs of my shoulders any work out suggestions?


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    Are you talking traps or rear delts?

  6. #6
    I find I have to hit rear delts twice a week with lots of volume to get them to grow. And obviously mind muscle connection is paramount.

  7. #7
    i had a shoulder video on youtube that is not up anymore, i'll try to get it re uploaded again





  8. #8
    I struggle with the rear delts


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  9. #9
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    Overhead press works all three heads of the delt so you could incorporate those into your routine.

  10. #10
    They're not for everyone and I don't recommend them if you have to crane your neck and lack flexibility but behind the neck pulldowns lighter and squeezing the contraction will help bring out the upper back and rear delts.

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