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Thread: question

  1. #11
    thank u, and what about my calories ?

  2. #12
    ya fuck all n2 products too damn expensive for what you get

  3. #13
    Quote Originally Posted by yasin View Post
    thank u, and what about my calories ?
    you never stated your goals and stats. I said you will lose weight currently if you are on a 2k cal and a 500 deficit with workout are you trying to lose weight, nvm I just reread the OP you should be fine at 1500 per day if you are trying to lose, I would not go under that for sure that is pretty low and you are just slightly heavy if my kg to lbs is right. lol but really depends on how you hold it.
    Last edited by rockmfhudd; 07-22-2016 at 05:28 PM.

  4. #14
    ok thanks mate, i will and how many calories should i burn every
    workout ? i actually workout
    6 days a week. is
    burning 500 calories
    every
    workout perfect
    ?
    thanks

  5. #15
    Quote Originally Posted by yasin View Post
    ok thanks mate, i will and how many calories should i burn every
    workout ? i actually workout
    6 days a week. is
    burning 500 calories
    every
    workout perfect
    ?
    thanks
    Bro if i dont know your maintenance calories, which you never indicated, as all you said was how much you currently eat, then how could anyone tell you how much to eat... If your maintenance is 2000 then theres a problem... How Are you only burning 500 calories a workout... No cardio whatsoever? Very low intensity training?





  6. #16
    Quote Originally Posted by yasin View Post
    ok thanks mate, i will and how many calories should i burn every
    workout ? i actually workout
    6 days a week. is
    burning 500 calories
    every
    workout perfect
    ?
    thanks
    Im sorry but every workout is far from perfect if thats all your burning





  7. #17
    Quote Originally Posted by yasin View Post
    hey Dylan, the only goal i have now is loosing fat. I am now on S4, gw, sr9009 and YohimFlame. i just started this stack. i cant add anything to this cause thats my money limit. wouild u recommend me to replace anything instead of those next mounth when i order again ? or is this the best ? also im 85 kg, 24 years old, 174 cm 13 % bf how much calories should i consume a day and how much should i burn under a workout .
    im burning around 500 calories each workout and i workout 6 days a week and im consuming 2000 calories a day is that good or how would u recommend it ? thanks
    Based off your stats and me assuming you're not the most advanced lifter out there. I've calculated your maintenance to be about 3012 calories daily based off of how much you train. to cut drop 500 which is 2512 calories. i'd recommend breaking that down into about 188g protein 283g carbs and 70 g fat for the first week, then increase protein and lower carbs as the weeks go on. I've cut weight every time i've done this. personal suggestion you can do as you please but its worked for me and my clients

  8. #18
    Also check out the nutrition thread that is sticky to this forum. ton of information there. I don't know your body so it'll take you doing some adjusting but those numbers i gave you should work.

  9. #19
    Just for your future reference bud, take a look at this thread here: https://www.isarms.com/forums/steroi...01-a-3314.html

    Phurious Pharma Rep
    Contact: [email protected]
    Use Code: MP5 For 5% Discount

  10. #20
    thank u all for the anwers. im running 10 km every day and i workout about half hour at home with my own body without lifting weights like push ups ... for like 4 time a week until the first of this upcoming mounth then ill be able to pay for the gym. my maintance calories is 2500

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