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Thread: BF%

  1. #1

    BF%

    What is the best way to configure BF% ?

  2. #2
    Senior Member drb_iac's Avatar
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    Quote Originally Posted by stanimost View Post
    What is the best way to configure BF% ?
    The absolute way is underwater weighing. For most of us, getting used to calipers works good enough. As you learn the calipers you will know what time of day and what areas you need to measure.

  3. #3
    Quote Originally Posted by drb_iac View Post
    The absolute way is underwater weighing. For most of us, getting used to calipers works good enough. As you learn the calipers you will know what time of day and what areas you need to measure.

    this is exactly spot on... underwater is definitely the best... everything else will be greatly skewed...





  4. #4
    Understood , but unlikely possible . Unless a big time gym is available. Therefore what's next ??

  5. #5
    Quote Originally Posted by stanimost View Post
    Understood , but unlikely possible . Unless a big time gym is available. Therefore what's next ??

    calipers are what you need to do... otherwise you can post a pic and we can tell you from what we see





  6. #6
    Quick PM to you DG if possible??

  7. #7
    Quote Originally Posted by stanimost View Post
    Quick PM to you DG if possible??
    Don't know how to place a pic

  8. #8
    you have to use tinypic.com or any other photo website then upload it to that site copy and paste the im message board address to the thread. kinda sounds hard but not really once you get the hang of it

  9. #9
    Super Moderator EZ_E's Avatar
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    Use the mirror, scales & calipers are over-rated
    https://www.isarms.com/forums/steroids-sarms-information/new-here-read-been-here-ready-anyway-10368.html



    https://www.dganutrition.com

  10. #10
    Senior Member 44YOGearHead's Avatar
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    If you have access, time and the money try this route, you can actually have it broken down per body part if you wish: DEXA (Dual-Energy X-Ray Absorptiometry)... think of an x-ray machine that can measure bone mineral density, lean body mass and fat mass all in a matter of minutes and you stay dry. Calipers are okay, but subject to human error etc... You could buy a scale that checks bioelectrical impedance as well, they are relatively affordable so you can have it 24/7 at home, but it is less accurate than DEXA and Hydrostatic Weighing. I have a scale at home, paid like $45.00 for it. When I'm feeling like I'm near my target goal weight I opt for DEXA scans and they run for less than $150 a pop. Let's me get an idea of my composition overall, where my fat is and joint condition as well.

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