Post training exhaustion

[44YOGearHead]

Every time I finish a workout I make it home, eat and then am so exhausted it feels as if someone drugged my ass. I know it's a ggod sign of putting in good work, but man I am dead beat... should I indulge a power nap say and hour or two???

 

[blaze91]

of course... sleep is essential Bro!!!

 

[DT117]

A good nap does the (swoll) soul well

 

[DylanGemelli]

absolutely you should.. if you are feeling like that, your body is telling you something.. thats a perfect way to grow bro

 

[EZ_E]

I get this on some days too. After PWO meal and a shower I'm sometimes out for an hour.

 

[Flanex]

I wish I could power nap like some people.The few times I tried 5-6 hours went by & it's the middle of the night so I just go back to sleep.

 

[Montgomery]

In the Winter I workout at 4:30 A.M. back home around 6:30…I can't stay awake and fall asleep until around 9:00

 

[RedMorkai]

I get this on some days too. After PWO meal and a shower I'm sometimes out for an hour.

Same. I try to keep it under an hour otherwise I will have trouble sleeping that night. 40m seems to be prime for me.

 

[jp1957]

I find a 1 hour powernap after I've been up for 8 hours, gives me a major recharge...