Plz suggest me a cycle and diet from India

[kumarnit]

Hello sir
Iam fan of your videos
Iam from india
In india there are lot of uneducated gym trainers misleading youth in the usage of steroids

I dont want to experience the side effects

Iam :18years old
Height :183cm
Weight: 75kgs
Body fat :15 to 16 percentage
I want to lose fat and gain clean muscle
I am lifting weight from 5 months
So plzz suggest me a cycle
Dosage and diet

 

[EZ_E]

Lifting 5 months and your 18?

And you want some 1 to build an entire cycle and diet for you?

And your 6 feet tall and weigh 165 pounds?

And your a fan of Dylan's videos?

You're too young to use AAS

You're too out of shape to use AAS

You have not paid your dues

Your post reeks of laziness

 

[walkonwings]

"18 years old and I've been lifting for 5 months.... I should be Flex Lewis by now.... I need gear" Stop this BS right now.

 

[kumarnit]

Sorry
I will build my body naturally till my body come 25
After 25 i will think of using AAS

 

[RickRock]

Hello sir
Iam fan of your videos
Iam from india
In india there are lot of uneducated gym trainers misleading youth in the usage of steroids

I dont want to experience the side effects

Iam :18years old
Height :183cm
Weight: 75kgs
Body fat :15 to 16 percentage
I want to lose fat and gain clean muscle
I am lifting weight from 5 months
So plzz suggest me a cycle
Dosage and diet

At your age you can't possibly be serious bro.....come on! There's no way in the fucking world anybody is going to advise steroids to you. You're a kid at 18, and you haven't put any time in the gym or built a natural foundation yet.....NO, NO NO!!!!

 

[kumarnit]

Okay thank you for giving me reply
But natural foundations means?

 

[RickRock]

Okay thank you for giving me reply
But natural foundations means?

That means putting in the time and effort NATURALLY with the right diet and training to build a good muscular base with lowered bodyfat.

 

[kumarnit]

Sir iam increasing weight gradually
But how to know iam increasing muscle or fat?

 

[RickRock]

Sir iam increasing weight gradually
But how to know iam increasing muscle or fat?

Are you dieting correctly? At that bodyfat and weight I'd say not. Please check out this diet thread. That will get you on the right track https://www.isarms.com/forums/steroids-sarms-information/diet-nutrition-basics-101-a-3314.html

 

[kumarnit]

Sir
Before 4 months i had 32 %body fat
With weight 110kgs
After doing lot of struggle i brought it to 15 %
But i also lost muscle mass as i only did lots of cardio daily (running)
Now i have more chest fat
This is my story
Now shall i lose fat first or gain muscle?

 

[RickRock]

Sir
Before 4 months i had 32 %body fat
With weight 110kgs
After doing lot of struggle i brought it to 15 %
But i also lost muscle mass as i only did lots of cardio daily (running)
Now i have more chest fat
This is my story
Now shall i lose fat first or gain muscle?

You didn't diet correctly. Read the link I posted bro and start from scratch. Do things right and you won't have that problem. You need to go back to square one. It all starts with diet

 

[DylanGemelli]

your main focus is on diet and training right now, diet being the most important... you are definitely right about the trainers and coaches in india being the dumbest fucks on the planet, because they are!! DO NOT listen to them... they are going to ruin your life... keep your focus on your hard work and discipline right now... in just a few years, you can start using sarms when your body if physically ready for it.. until then, its diet and training improvements every day!