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Thread: Opinions on protein

  1. #11
    Quote Originally Posted by cbbram View Post
    I'm not defending them because I really don't have an opinion on the matter of protein however you my friend have superior genetics and it doesn't take much for you. You remind me of Lee Priest because he can fuck off and look like shit and in less than a year turn it all around and look amazing. 95% of guys out there cannot do that.
    Very true on that but 3 grams per pound is just absurdity. Two grams is A LOT and three is just fucking insane and ultimately could do more harm than good


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  2. #12
    Quote Originally Posted by RoboGainz View Post
    Same here BUN was 34 which doc thought was from high protein. Outside of that hell no, i eat a very healthy split now between protein,carbs and fats. 3G is absurd! 1G is plenty!
    I agree wholeheartedly brother!


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  3. #13
    Quote Originally Posted by cbbram View Post
    I'm not defending them because I really don't have an opinion on the matter of protein however you my friend have superior genetics and it doesn't take much for you. You remind me of Lee Priest because he can fuck off and look like shit and in less than a year turn it all around and look amazing. 95% of guys out there cannot do that.
    It’s true that genetics would have to play a part in that but I really don’t think that I have better than decent genetics personally but thank you for saying so LOL


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  4. #14
    Quote Originally Posted by JackSteel View Post
    It’s true that genetics would have to play a part in that but I really don’t think that I have better than decent genetics personally but thank you for saying so LOL


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    in fairness, there's been a few times where you have kind of fell off and then it doesnt take you very long at all to pick right back up where you left off... could just be really hard work on your part etc but there's some genetics there too... everything plays a part... knowledge sure doesnt hurt either though, nor does experience...




  5. #15

    Opinions on protein

    Genetics can increase protein utilization. I have good genetics for that. But unless I’m doing a double workout, back to back or just twice that day, I don’t need more than 1.5g/lb of lean body mass (1.75g/lb for double workout days). A few months I was taking 2.5g/lb of lean body mass, but that’s also when I found out my body was burning protein for glucose in my interval training while on a low calorie strict keto diet. Truly, I only needed 1.75g/lb then.

    I’ve never seen my BUN higher than 7.


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    Last edited by Christmas; 04-27-2019 at 05:57 PM.

  6. #16
    I bet the guys eating 3g/lb are burning a lot of that protein for fuel, which is a colossal waste considering how cheap carbs and fat are.


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  7. #17
    Quote Originally Posted by DylanGemelli View Post
    in fairness, there's been a few times where you have kind of fell off and then it doesnt take you very long at all to pick right back up where you left off... could just be really hard work on your part etc but there's some genetics there too... everything plays a part... knowledge sure doesnt hurt either though, nor does experience...
    It’s definitely hard work but yes it is easier for some to make quicker changes without any credit due to themselves. Some may simply have a less efficient digestive system and metabolism among other things.


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  8. #18
    Quote Originally Posted by Christmas View Post
    I bet the guys eating 3g/lb are burning a lot of that protein for fuel, which is a colossal waste considering how cheap carbs and fat are.


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    Agreed. 400g of protein or more on top of probably 2x that in carbs or more plus fat would be like a Ronnie Coleman diet in my opinion. Although I’m sure Ronnie ate probably 600 or so. Just typing that makes me wanna throw up.


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  9. #19
    Quote Originally Posted by cbbram View Post
    I'm not defending them because I really don't have an opinion on the matter of protein however you my friend have superior genetics and it doesn't take much for you. You remind me of Lee Priest because he can fuck off and look like shit and in less than a year turn it all around and look amazing. 95% of guys out there cannot do that.
    Btw I will forever remember your comparison to Lee Priest he’s my idol


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