Nutrition while on gear

[Kakarot]

87kgs
29
15% bf
6'1"
Hey i am on my first test e cycle. I wanted to know how much sodium can i take per day? Some say i should take more to recover the loss in sweat some say i should take less to avoid water retention. Please guide me on this. 2000 is more or less? How much can i take just let me know the figure

 

[olderbro]

you don't need to post the same thread twice - unless you want to annoy people and I'm sure you don't.

 

[Kakarot]

Internet problems man. It got posted on its own. I even tried to delete it but couldn't. Sorry man

 

[RickRock]

87kgs
29
15% bf
6'1"
Hey i am on my first test e cycle. I wanted to know how much sodium can i take per day? Some say i should take more to recover the loss in sweat some say i should take less to avoid water retention. Please guide me on this. 2000 is more or less? How much can i take just let me know the figure

No need to drastically reduce, but i wouldnt salt your food. Should be enough in your food alone.

 

[olderbro]

Internet problems man. It got posted on its own. I even tried to delete it but couldn't. Sorry man

No problem bro, just want you to get off on the right foot here.

 

[DylanGemelli]

the most you want to take in is 2400 mg per day.. i personally keep mine lower than that, for several reasons... 1. im not the biggest salt fan, i just use some trace amounts of sea salt on my egg whites but im not a huge fan and 2. i am always trying to stay as dry as possible... just keep it under control...

 

[Kakarot]

Alright thanks dylan. I was totally avoiding it. Was taking it at max 1000 . I'll put some of it on my chicken too now

 

[DylanGemelli]

Alright thanks dylan. I was totally avoiding it. Was taking it at max 1000 . I'll put some of it on my chicken too now

Anytime bro


Sent from my iPad using Tapatalk Pro

 

[RickRock]

Alright thanks dylan. I was totally avoiding it. Was taking it at max 1000 . I'll put some of it on my chicken too now

You definitely don't want to do that bro. You can cramp yourself up bad, and give yourself a LOT of issues if sodium is too low. I had it happen to me in contest prep. It wasn't fun. As athletes we actually need just a little bit higher than the normal RDA of sodium

 

[Kakarot]

You definitely don't want to do that bro. You can cramp yourself up bad, and give yourself a LOT of issues if sodium is too low. I had it happen to me in contest prep. It wasn't fun. As athletes we actually need just a little bit higher than the normal RDA of sodium

Then what do you suggest? 2000 a day? Or what? Just give me an idea of a figure and I'll try my best

 

[DylanGemelli]

1800-2000 is fine... i dont see an issue at 1500 either to be honest... 1000 is pretty low though