sirjecht
Member
Hi guys,
Probably a pointless question but I have been curious ever since I first heard it a week ago.
I have recently increased my protein intake and in order to reach this I have started protein shakes again. Will be having 2 shakes a day in between meals to reach my macros.
Will be simple whey protein and water. Question I have is should I be adding a small amount of carbs to this? I normally only have carbs for 2 meals and most of my meals are protein/fat. Is there any positive benefit to adding a small amount of carbs to my shake like oats to give my body something to burn?
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Probably a pointless question but I have been curious ever since I first heard it a week ago.
I have recently increased my protein intake and in order to reach this I have started protein shakes again. Will be having 2 shakes a day in between meals to reach my macros.
Will be simple whey protein and water. Question I have is should I be adding a small amount of carbs to this? I normally only have carbs for 2 meals and most of my meals are protein/fat. Is there any positive benefit to adding a small amount of carbs to my shake like oats to give my body something to burn?
Sent from my iPhone using Tapatalk