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Hello everybody,
First of all, thank you Dylan for all the videos and advice you are putting out. I kind of binge-watched them all and love the non-biased-facts-only approach you have in all of your videos.
Second, my stats:
Male
29y old
181cm (5 Feet, 11.260 Inches)
74,3kg (163.80lbs)
Bodyfat: I guess 10% (check the picture) https://postimg.cc/06c27czz
In the picture I am 1hour before stage on my first competition around 4 months ago. I went in with 72.5kg (159.8lbs). I am unsure about the bodyfat-percentage, maybe you guys could help me with that.
Since then I have been mostly maintaining and did not change in size or strength-levels.
I have been training for around 5 years now and the last 1.5 to 2 years I have hit a plateau and since then tried several different programs and techniques but did not progress. My PBs so far are:
Deadlift: 170kg x1 (374lbs)
Bench: 120kg x1 (264lbs)
Squat: 160kg x1 (352lbs)
My goal for the next month or two (depending on how it goes) was to get down a little more and then slowly bulk up again simply because I am lean enough (for my taste), have been cutting for a while now and feel all the side effects of being on a diet and third thought about lean bulking and starting my first steroid cycle. The plan was to follow Dylan's advice and go with 350mg Test only for 12 weeks + the complete PCT Dylan described in his videos. Before I start though I do have some basic questions:
1. Should I start a steroid cylce or is that too early?
2. What do you estimate my bodyfat-percentage to be?
Thank you to everyone trying to help. English is not my native language so please excuse spelling and grammar mistakes.
Cheers
First of all, thank you Dylan for all the videos and advice you are putting out. I kind of binge-watched them all and love the non-biased-facts-only approach you have in all of your videos.
Second, my stats:
Male
29y old
181cm (5 Feet, 11.260 Inches)
74,3kg (163.80lbs)
Bodyfat: I guess 10% (check the picture) https://postimg.cc/06c27czz
In the picture I am 1hour before stage on my first competition around 4 months ago. I went in with 72.5kg (159.8lbs). I am unsure about the bodyfat-percentage, maybe you guys could help me with that.
Since then I have been mostly maintaining and did not change in size or strength-levels.
I have been training for around 5 years now and the last 1.5 to 2 years I have hit a plateau and since then tried several different programs and techniques but did not progress. My PBs so far are:
Deadlift: 170kg x1 (374lbs)
Bench: 120kg x1 (264lbs)
Squat: 160kg x1 (352lbs)
My goal for the next month or two (depending on how it goes) was to get down a little more and then slowly bulk up again simply because I am lean enough (for my taste), have been cutting for a while now and feel all the side effects of being on a diet and third thought about lean bulking and starting my first steroid cycle. The plan was to follow Dylan's advice and go with 350mg Test only for 12 weeks + the complete PCT Dylan described in his videos. Before I start though I do have some basic questions:
1. Should I start a steroid cylce or is that too early?
2. What do you estimate my bodyfat-percentage to be?
Thank you to everyone trying to help. English is not my native language so please excuse spelling and grammar mistakes.
Cheers
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