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What's up, my name is mike. I've been following this forum for a long time but just recently became a member. I appreciate what yall do here and am happy to finally be apart of the community. I've been training off and on for 15 years. I had major back surgery when I was 25 and reinjured it again when I was 28, those times being the only times I ever quit. I've been back at it now for almost 3 years. I ran a test e only cycle 500 mg wk for 12 weeks when I was 24 with good results and I'm currently running a 12 week test e only cycle 500 mg a week, 6 weeks in so far. thinking about running winstrol the last 4 weeks depending on how my labs come back. I will be using nolva, clomid, and aromasin for pct and currently using arimidex .25 eod. My goal is to strengthen my lower back and gain as much size as possible while staying as lean as possible. I take a multivitamin, fish oil, magnesium, b12, L glutamine, vit c, vit d, biotin, potassium, creatine and whey protein isolate. My diet is very boring and very strict but I maintain it well with a cheat meal or two on the weekend, my main cheat meal is just adding a small bag of Doritos with my tuna sandwich or grabbing a couple double cheeseburgers from DQ, nothing crazy. After surgery I was told I probably wouldn't be able to lift ever again but I overcame the odds. The stronger I get the better my back feels so I take my training and diet very serious.
Age;32
Height 6'0
Weight 191
Body fat 7-9%
Age;32
Height 6'0
Weight 191
Body fat 7-9%
