Hi folks, please allow me to introduce myself. Iam called Mort by those who are close to me. Iam a 5'10" 145lb male, 62 yrs old and except for arthritis in my knees I'm in a good way physically. I value principles of good nutrition and ever scanning info on optimizing such. Im looking forward to exploring and learning from those who know and care of a fellow sharing the same planet.
Peace,
Mort
Peace,
Mort