The new guy

[Mort]

Hi folks, please allow me to introduce myself. Iam called Mort by those who are close to me. Iam a 5'10" 145lb male, 62 yrs old and except for arthritis in my knees I'm in a good way physically. I value principles of good nutrition and ever scanning info on optimizing such. Im looking forward to exploring and learning from those who know and care of a fellow sharing the same planet.
Peace,
Mort

 

[RickRock]

Welcome to isarms my friend. Glad to have you here with us. Let me know if you have any questions

 

[cbbram00]

Welcome to the forum...

 

[Tazz]

welcome


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[DylanGemelli]

welcome to isarms bro

 

[theoldcountry]

Welcome to Isarms