New to board

[danger77]

Good day to you all...I tried to search and see if there was a particular place to do intros on here and couldn't find any....so I'll do it here...40 year old dad of 4 and electrician...did kickboxing and jiu jitsu for about 10 years and then started lifting a couple years ago...found this board and just wanted to get a little smarter about all things workout related...overall would like to add some size and drop some fat...hope you all have a great day[emoji106] [emoji106]

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[Joe S.]

Welcome Aboard! Great place to be and learn.

 

[DylanGemelli]

welcome to isarms brother, great to have you! im always here to help if you need me!

 

[ironlifter36]

Welcome to the forum!

 

[danger77]

Thanks guys I appreciate it! !

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[DTA707]

Welcome bro

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[RickRock]

Welcome to isarms bro. Let me know if there's anything I can help with

 

[DylanGemelli]

Thanks guys I appreciate it! !

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absolutely brother....