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Need support for first beginner bulking cycle

vichetandaar

New member
Member
If possible please also share the workout chart.

You support is highly appreciated.

Weight=74kgs
Height=176cms
Age=36years

Medical condition
On the medication from last 8 month for depression.
 
if you are expecting someone to provide a free customised workout programme for you then you will be disappointed.
 
It's impossible to take this thread seriously. Workouts and diet are individual specific on a number of things, and theres no way anyone will spoon feed you a cookie cutter protocol that you can easily just research and Google yourself
 
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