The MYTH of a "calorie is just a calorie" : A new video by Dylan Gemelli

[DylanGemelli]

Learn about the often told myth about all calories being equal...



The MYTH of a "calorie is just a calorie": https://youtu.be/APuLjwq37TE

 

[9th Wonder]

This is awesome video bro. I love shut like this.


Sent from my iPhone using Tapatalk

 

[olderbro]

Calories are only equal in a bomb calorimeter, in the human body there is a world of difference.

 

[Elpaso42]

Well this sums everything up rather perfectly. Good job man!

 

[stretch512]

Wonderful breakdown of the calorie puzzle. Everyone in here needs to know how to utilize their food sources to serve their goals.

Great information as always and laid out in an an easy to understand vid.

Thank you!


Sent from my iPhone using Tapatalk

 

[RickRock]

Excellent video and topic. There's a lot of confusion when it comes to how calories are utilized in the body from different sources.