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Thread: Female Stack advice

  1. #1

    Female Stack advice

    Female. 38 yrs old. 5’5. 140 lbs. 20%bf. Lifting 3 years, just started powerlifting less than a year ago. I follow IIFYM, but it’s pretty clean 90% of the time. Looking for more muscle mass esp. in lower half. My upper body develops well but legs are lagging. I’m really wanting to add size and strength but if I could cut a bit of fat that would be ideal. I eat 5-6 times a day and I increase my cals specific to my training for the day. I lift 5-6 week currently. One max day and one speed for lifts. Currently only doing about an hour a week of cardio but if I need to bump it up I can. Any advice on stack and dosages would be appreciated. Just Trying to build tree trunks over here. Thanks so much. Also I have an IUD for bc, if that makes any difference? And I bloat easily. Great site, great forums.

  2. #2
    I should have mentioned also, I’m only interested in using SARMS.

  3. #3
    Quote Originally Posted by MissD View Post
    Female. 38 yrs old. 5’5. 140 lbs. 20%bf. Lifting 3 years, just started powerlifting less than a year ago. I follow IIFYM, but it’s pretty clean 90% of the time. Looking for more muscle mass esp. in lower half. My upper body develops well but legs are lagging. I’m really wanting to add size and strength but if I could cut a bit of fat that would be ideal. I eat 5-6 times a day and I increase my cals specific to my training for the day. I lift 5-6 week currently. One max day and one speed for lifts. Currently only doing about an hour a week of cardio but if I need to bump it up I can. Any advice on stack and dosages would be appreciated. Just Trying to build tree trunks over here. Thanks so much. Also I have an IUD for bc, if that makes any difference? And I bloat easily. Great site, great forums.
    I have the perfect stack for you. Sarms are excellent for females. Great choice.

    For the goals you have this stack is perfect for adding lean mass and strength, while dropping bodyfat and is the most popular stack for females

    1-12 MK2866 12.5mg per day the first two weeks then 25mg per day dosed in the am
    1-12 S4 50mg per day split 25mg am and 25mg 4-6 hours later
    1-12 GW 20mg per day dosed 30 minutes pre workout

    If you need help with a legit source for sarms, send me a pm

  4. #4
    Thanks for replying Rick! Much appreciated.

  5. #5
    The sarms stack is nice yes. But, to build its about food. Whats your bmr. Whats your food intake look like. How many calories are you taking in


    Sent from my iPhone using Tapatalk

  6. #6
    i completely agree with the layout rick gave you... thats the exact same stack i would have recommended for you... females respond EXTREMELY well to this stack




  7. #7
    With some quick calc based on your activity level and stats. To build you need to be eating around 2732 cals per day.


    Sent from my iPhone using Tapatalk

  8. #8
    I used to follow the renaissance periodization program. I use IIFYM but still use concept of RP. I eat to accommodate my training. I keep calories between 2000 and 2300 right now. On heavy lift days I consume around 2300, (p130-140ish/ carbs 200-275 and the rest fats) and on my speed/light days 2000. Maybe I should be eating more? I lift for roughly 1-2 hrs daily. Thanks everyone!—— also, I did try a cycle of anavar like 2 yrs ago, but honestly I don’t think it was legit, saw no real gains or even fat loss. Don’t really want to go that route again. Looking for “safer” yet effective. And I’m researching as much as possible before I decide to dive in.

  9. #9
    you are very welcome, im happy to help... this stack will be amazing for you




  10. #10
    Thank you Dylan. My boyfriend is the one who told me about SARMS, he too is looking at options. He’s a power lifter as well and looking for optimal strength gains and endurance.

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