My First cycle : Honest opinion !

[RickRock]

Defnitely need to bring that bodyfat down bro. That's quite a bit on the high side

[Guarionex]

Your macros seem on point. Just need to be consistent and have some patience. This is a marathon, not a sprint.

[DylanGemelli]

Thank you all for your responses

My tarinign is as follows

5 days a week
Saturday Back & Bi
Sunday Chest &tri
Monday Delts & traps
Tuesday Rest
Wednesday Legs
Thursday (One week chest and tri,,,,the next week...delts and bi )
Friday Off

Each lifting session is followed by 20 minutes of HIIT

My Macros
220 Protein
190 Carbs
65 Fats

My current weight 102kg
height 186 cm
BF around 22%
Age 33

yes, your body fat is up there but don't get discouraged brother... you can definitely get it down... you need to really get your cardio training up and really get your diet dialed in... you can do this bro