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Thread: LDG + S4 (w/ M1 MK) stack log.

  1. #1

    LDG + S4 (w/ M1 MK) stack log.

    As stated in a few previous posts I am planning on putting together a daily (hopefully) log detailing the next 12 week sarms cycle of LDG + S4 from esarms. Iíll will look to post experience whilst on cycle including updating various stats e.g. weight, bodyfat %, workouts, calorie intake and overall wellbeing and thoughts as I progress through the 12 weeks.

    Iíll start by posting my current stats on the day the cycle began, todayÖ

    Age: 38
    Weight: 84.5kg (186.3lbs)
    Height: 188cm
    Bodyfat %: 10-11% (will have measured on Saturday for accurate reading)

    If you want to know more about my current training goals, expectations and reasons for running this cycle then have a quick read of my original post hereÖ

    https://www.elitefitness.com/forum/a...s-1497965.html

    Iíll post my current 1RMís so that strength increases can be more accurately documented, Iím not as strong as Iíd like as youíre about to see. Iíve sacrificed strength over the past few years in favour of muscular endurance.

    Back Squat: 125kg (275lbs)
    Deadlift: 170kg (375lbs)
    Strict Press: 62.5kg (138lbs)
    Bench Press: 93kg (205lbs)
    Weighted Chin-Up: BW+40kg (88lbs)
    Power Clean: 105kg (231lbs)
    Snatch: 75kg (165lbs)
    Clean & Jerk: 93kg (205lbs)
    1k Row: 3:15


    Day 1:

    Blood work done at 5:30am.
    LDG - 10mg @ 5:45am
    S4 - 25mg @ 5:45am, 25mg @ 11:30am
    M1 MK Ė 3caps @ 5:45am, 1cap @ 8:30am, 1cap @ 13:00, 2caps @ 17:30.

    Once I had completed blood work and taken the above doses of LDG, S4 and M1 MK I went to the gym to get my workout in for the day. 6am Ė 7:15am on a Wednesday is my HIIT cardio day. I felt really good in the gym and was happy with my workout, probably a placebo effect from knowing itís the first day of a new cycle, kinda gives you a little extra motivation. I've had a headache most of the after post second S4 dose but this could be down to dehydration as I haven't managed to drink as much water as I normally do today. Iíve been eating around 3800-4000 cals a day for the past 2 months, Iíve decided to scale that back to around 3500 cals and keep them as clean as possible, aiming to hit around 220g of protein a day. Iíll post a typical days diet in a few days. Overall feeling really positive about the upcoming 12 weeks, my motivation for training has never been lacking and with two weeks in Aruba to look forward to in September my diet will be on point ready to get that beach body in the best possible shape.

  2. #2
    nice bro, looking forward to your results

  3. #3
    Day 2:

    LDG - 10mg @ 5:45am
    S4 - 25mg @ 5:45am, 25mg @ 11:30am
    M1 MK Ė 3caps @ 5:45am, 1cap @ 11:20am, 1cap @ 13:30, 2caps @ 17:30.

    So the headache I got yesterday afternoon just got worse as the evening went on. Struggled to fall asleep and woke up today with it still there. Managed to pick up some paracetamol on my way to the gym and that seemed to do the trick. Headaches came on again post 2nd S4 dose so again I used the same over the counter painkillers. Iíve read that one of the main side effects with LDG and S4 can be headaches in the early stages, hopefully they donít hang around.

    Again I felt good in the gym this morning, wouldnít say Iím feeling any stronger but itís only day two so not really expecting that yet.

  4. #4
    Day 2:

    LDG - 10mg @ 5:45am
    S4 - 25mg @ 5:45am, 25mg @ 11:30am
    M1 MK Ė 3caps @ 5:45am, 1cap @ 11:20am, 1cap @ 13:30, 2caps @ 17:30.

    So the headache I got yesterday afternoon just got worse as the evening went on. Struggled to fall asleep and woke up today with it still there. Managed to pick up some paracetamol on my way to the gym and that seemed to do the trick. Headaches came on again post 2nd S4 dose so again I used the same over the counter painkillers. Iíve read that one of the main side effects with LDG and S4 can be headaches in the early stages, hopefully they donít hang around.

    Again I felt good in the gym this morning, wouldnít say Iím feeling any stronger but itís only day two so not really expecting that yet.
    Last edited by sean501; 06-21-2019 at 06:20 PM. Reason: Duplicate post

  5. #5
    thanks for the update bro

  6. #6
    Day 3:

    LDG - 10mg @ 5:45am
    S4 - 25mg @ 5:45am, 25mg @ 11:30am
    M1 MK Ė 3caps @ 5:45am, 1cap @ 9:30am, 1cap @ 14:00, 2caps @ 18:00

    PRE CYCLE BLOODWORK RESULTS ARE IN!

    Below are some of the numbers from my pre-cycle bloodwork that I ran before beginning my cycle. Numbers arenít great, would be great to get other people opinions who have history of running bloodwork pre/mid/post cycleÖ

    FSH Ė 3.28 IU/L
    LH Ė 5.55 IU/L
    Oestradiol Ė 36.6 pmol/L
    Testosterone Ė 262.2 ng/dL
    Free Test Ė 5.25 ng/dL
    Free Androgen Index Ė 33.3 Ratio
    Prolactin Ė 554 mU/L
    DHEA Ė 4.37 umol/L
    SHBG Ė 787.4 ng/dL
    Albumin Ė 49.7 g/L

    My testosterone seems to be low pre-cycle as well as my free testosterone which seems really low!

  7. #7
    Day 4:

    LDG - 10mg @ 7:45am
    S4 - 25mg @ 7:45am, 25mg @ 12:45am
    M1 MK Ė 3caps @ 7:30am, 1cap @ 12:45am, 1cap @ 16:15, 2caps @ 18:30

    Bodyfat % - 7.5%

    I train later on a Saturday so dosed a few hours later than normal. I also had my skinfold measurements taken and was quite surprised at the results. I was overestimating my bodyfat % when I stated I thought I was in the 10-12% range but I didnít expect to be as low as 7.5%! I knew I was lean but you never really know until youíre measured. I think Iíll need to re-evaluate my calorie intake reducing and head back towards 4000cals a day.

    I felt a little more vascular today after leaving the gym. I did a combination of squats and back work with a 35min cardio session thrown in at the end. The weather was great here today so we got to run outside, love those workouts! Still no noticeable difference in anyway from the stack but its still early days.

  8. #8
    Wondering if running Proviron to help raise my free testosterone would be beneficial?

  9. #9
    Day 5:

    LDG - 10mg @ 10:45am
    S4 - 25mg @ 10:45am, 25mg @ 14:45am
    M1 MK Ė 3caps @ 10:30am, 1cap @ 12:30am, 1cap @ 15:20, 2caps @ 18:30

    Sundays are my rest day so no gym today. Nothing new to report other than the small effects Iíve been experiencing are most likely down to the placebo effect you get when starting a new cycle. Iím still concerned about my testosterone levels, especially my free testosterone. Hoping these donít stunt my current cycle. Looking forward to getting back in the gym tomorrow morning.

  10. #10
    you dont have high shbg though bro... proviron lowers shbg to free up bound testosterone but it wouldnt appear that your shbg is causing an issue

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