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Age: 43
Height: 5 10
Weight: 238
Body fat %: 17%
Years of training: 29 yrs
Complete cycle history (compounds, doses, lengths of time, when they were run):
Age 22: Sustanon 250 with Equipoise 400mg, per week, 12 weeks
Age 24: Sustanon 250 for 12 weeks and Dball 50mg for first 4 weeks
PCT for each cycle: Nolvadex, 4 weeks each time
Current Workout Routine:
Circuit training - chest, back, delts, bis, tris, until failure, 6 sets per body part,
heavy rope training
heavy bag training
Sled training – quads, hams, legs until failure
3-4x per week
Goals: Body recomp, muscle retention and growth
Supplements (if any): Multi-vitamin, current
General idea of nutrition (any food allergies???): Clean eating, high protein (buffalo, turkey, chicken, lean beef), high fiber, complex carbohydrates
Any other relevant info (injuries, surgeries you've had, etc.): N/A
Height: 5 10
Weight: 238
Body fat %: 17%
Years of training: 29 yrs
Complete cycle history (compounds, doses, lengths of time, when they were run):
Age 22: Sustanon 250 with Equipoise 400mg, per week, 12 weeks
Age 24: Sustanon 250 for 12 weeks and Dball 50mg for first 4 weeks
PCT for each cycle: Nolvadex, 4 weeks each time
Current Workout Routine:
Circuit training - chest, back, delts, bis, tris, until failure, 6 sets per body part,
heavy rope training
heavy bag training
Sled training – quads, hams, legs until failure
3-4x per week
Goals: Body recomp, muscle retention and growth
Supplements (if any): Multi-vitamin, current
General idea of nutrition (any food allergies???): Clean eating, high protein (buffalo, turkey, chicken, lean beef), high fiber, complex carbohydrates
Any other relevant info (injuries, surgeries you've had, etc.): N/A
