As many on here may know I am a big believer in the power and influence of the mind. I wrote a little bit about myself in my CC's next level log about how I have been taught through martial arts and my spiritual upbringing to look inward to maximize my physical ability. I have read books back in the late 80's- early 90's that were about the power and influence of the mind. A book I highly recommend is Mind Pump!! It's great book that is specifically about bodybuilding and the mind connection. The author was ahead of his time with the info he was giving.
Anyway I found a interesting video with Brad Schonfield talking about a recent study that has just been completed on the influence of mind muscle connection and it's role on hypertrophy. Watch the first 10 mins of video which talks about the mind muscle connection study. I think the whole video is interesting to say the least.
https://youtu.be/xzPm_vfWeyk
Anyway I found a interesting video with Brad Schonfield talking about a recent study that has just been completed on the influence of mind muscle connection and it's role on hypertrophy. Watch the first 10 mins of video which talks about the mind muscle connection study. I think the whole video is interesting to say the least.
https://youtu.be/xzPm_vfWeyk
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