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Improved Resting HR with SARMs
- Thread starter AUbeast86
- Start date
![[9oNe6]BillyD@kid](/forums/data/avatars/m/2/2076.jpg?1477587594){kind=avatar}
i have no idea i have not checked my resting heart rate in quite some time, i only check that when i see my doctor. That would not be considered a resting heart rate, maybe ill go buy my own monitor soon
Yeah I wear a ShitBit everyday just to half ass try to track calories and HR during metcons. It's also a pretty decent sleep monitor.
dont they carry some that have HR features ?
Yes, HR = Heart Rate. I use the FitBit Charge HR to track calories and heart rate during metcons and heavy oly complexes, which, btw, will totally wreck you metabolically.
is it accurate ?
Somewhat. It loses its mind every now and then during the metcons but that environment is pretty nuts. Some reviews have indicated that the calorie tracker is off by about 5% to the low side but the HR monitor is pretty solid.
mine is generally 45-50 but you have to understand with the amount of cardio i do, its going to be much lower
shitbits are worthless for HR, as they average across 10 minutes.
If you want realtime, get a Mio Alpha 2.
All calorie trackers are off by quite abit, so I just divide mine in 1/2 to get a more realistic calorie count.
I use Sport Gear Tracker on my android to interface to the Mio.
But even the MIO loses data and I'm humping stairs with 180pds of lead on, and see the Mio telling me I'm at 46bpm
So I pull the watch away from wrist for about 15 secs, which causes it to reset HR tracking, and it catches up.
If you want realtime, get a Mio Alpha 2.
All calorie trackers are off by quite abit, so I just divide mine in 1/2 to get a more realistic calorie count.
I use Sport Gear Tracker on my android to interface to the Mio.
But even the MIO loses data and I'm humping stairs with 180pds of lead on, and see the Mio telling me I'm at 46bpm
So I pull the watch away from wrist for about 15 secs, which causes it to reset HR tracking, and it catches up.
